Gluten Free Dining at Tik Taco

August 5, 2025

​At Tik Taco, we believe that delicious food should be accessible to everyone — including those who need or choose to follow a gluten free diet. 

We understand that eating out can feel daunting if you have coeliac disease or gluten sensitivity. Cross-contamination, hidden ingredients, and staff who may not fully understand the risks can turn a simple meal into a source of worry. That’s why we go above and beyond to make sure your dining experience at Tik Taco is safe and stress-free.

Around 90% of our menu is naturally gluten free. From our authentic corn tortillas to our homemade salsas, we focus on using fresh, whole ingredients that not only taste amazing but are also safe for our gluten free guests. We take pride in our preparation methods, too. Our kitchen team is thoroughly trained to recognise which ingredients contain gluten, how to prevent cross-contact, and how to answer your questions with knowledge and care.

If you have any specific concerns, our friendly staff are always happy to discuss your options and suggest dishes that suit your needs. 

Tik Taco is committed to maintaining high standards that meet the needs of our gluten free customers. We are proud to be one of the nationally recognised establishments that has been awarded the official Gluten Free Dining badge. This means our practices have been assessed and verified.

Next time you’re craving fresh, vibrant Mexican food, you don’t have to settle for boring or bland. Join us at Tik Taco and discover how flavourful gluten free dining can be. We’re here to make sure everyone at the table leaves happy — because everyone deserves to enjoy great food without compromise.

Visit us today and experience why we’re a trusted choice for gluten free dining in the community!

Find out more about nationally recognised establishments that have been awarded the official Gluten Free Dining badge.

The process of finding a suitable restaurant, or cafe can involve you in a time-consuming internet search. If fortunate enough to discover a promising venue, you are likely to find that no menu is provided, merely that gluten free options are available.

The aim of Gluten Free Dining is to produce an online directory of carefully selected establishments, which provide a good variety of gluten free food, not just the ‘baked potato’ option. This website will save you time and effort in locating a suitable eating place to meet your needs.

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